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Our Meals

Miso Tilapia

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Oven baked Tilapia with roasted vegetables served with a rice pilaf.

Available sizes:

Regular Family-Size

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Place your order:

Regular
Family-Size

Tilapia (Tilapia), Green Onion, Rice Pilaf (Mirepoix (Carrots, Celery, White Onions), Basmati Rice), Cauliflower, Carrots (Cauliflower, Carrots), Miso Marinade (Ginger Root, Lemon Juice, Miso, Honey, Olive Oil, Water)

Fish
Regular portion
  • Calories: 665
  • Protein: 45.86gr
  • Total Carbohydrate: 111.20gr
  • Total Fat: 4.60gr
  • Dietary Fiber: 14.19gr
  • Sodium: 158.84mg
Family-Size portion
  • Calories: 2770
  • Protein: 183.91gr
  • Total Carbohydrate: 452.01gr
  • Total Fat: 27.77gr
  • Dietary Fiber: 57.03gr
  • Sodium: 763.54mg

Microwave for 2 - 3 minutes.