Choose the meals you want from our seasonally-curated menu based on your cravings, allergies, and dietary needs.
Locally-sourced food is prepared and packaged into individual or family-size meals and delivered directly to your door.
Heat your meals and dig in! Repeat your order, mix it up, or set up a subscription to change how you meal prep forever.
Your meals and subscriptions are delivered every Sunday and Wednesday right to your doorstep saving you time, money, and food waste from those costly grocery store trips.
We offer nutrient-dense meals 100% locally-sourced from our neighbours and prepared fresh without any ingredient compromise.
Whatever you're craving and your body needs to feel its best, you'll find it in our seasonally-curated menu.
Ground Beef with sautéed peppers and onions. Served on top of a gluten free red lentil pasta with a fresh Arrabbiata sauce.
Middle Flank Roast slow cooked over night in a house made barbacoa sauce. Served with rice and pineapple pico.
Beef shawarma with peppers, cabbage and carrots over a bed of middle eastern rice topped with house made tahini sauce.
Baked Egg Frittata full of seasonal veggies served with hot sauce and ketchup.
French Toast with fresh local berries and maple syrup.
Protein waffles served with a fresh berry compote.
Chicken thighs with sautéed peppers and onions. Served on top of a gluten free red lentil pasta with a fresh Arrabbiata sauce.
Chicken thighs tossed a fajita blend with sautéed peppers and onions served on a bed of rice.
Grilled Chicken Breast with Greek Seasoning topped with Tzatziki sauce, served with steamed veggies on a bed of rice.
Chicken breast with a house made Alfredo sauce. Served with bowtie pasta and broccoli.
Chicken breast with penne pasta tossed in a fresh arugula pesto and topped with Portobella Mushrooms.
Chicken shawarma with peppers and onions over a bed of middle eastern rice topped with a house made tahini sauce.
Grilled Chicken Breast with a Korma sauce, served with steamed veggies on a bed of rice.
Grilled Chicken Breast with a Maple Dijon sauce, served with steamed veggies and roasted sweet potatoes.
Grilled Chicken Breast with a Maple Tamari and Lime sauce, served with steamed veggies on a bed of rice.
Grilled Chicken Breast with a creamy Romesco sauce served on a bed of rice.
Chicken thighs cooked in a house made sweet and sweet chilli sauce. Served on top of basmati rice.
Meatloaf patty served with roasted vegetables and mash potatoes topped with a mushroom gravy.
6 oz Salmon topped with Korma and served with roasted veggies on a bed of rice.
6 oz Salmon topped with a Maple Dijon sauce. Served with steamed vegetables and roasted sweet potatoes.
6 oz Salmon topped with a Maple Tamari and Lime sauce. Served with steamed vegetables on a bed of rice.
6 oz Salmon marinated in a Greek Seasoning and topped with Tzatziki sauce. Served with steamed vegetables on a bed of rice.
6 oz Salmon topped with a creamy Romesco sauce. Served with steamed vegetables on a bed of rice.
6 oz Salmon topped with a sweet chilli sauce. Served with steamed vegetables on a bed of rice.
Jumbo Shrimp served in a house made arugula pesto and mushrooms.
Shrimp covered in a Maple Tamari and Lime sauce. Served with roasted veggies on a bed of rice.
Shrimp covered in a sweet chilli sauce. Served with roasted veggies on a bed of rice.
Grilled Beef Tenderloin covered in fried onions. Served with roasted vegetables and mashed potatoes.
Grilled Beef Tenderloin covered in a mushroom gravy sauce. Served with roasted vegetables and mash potatoes.
Grilled Beef Tenderloin covered in a maple dijon sauce. Served with roasted vegetables and sweet potatoes.
Red Lentil Pasta with sautéed peppers and onions. Served with a house made Arrabbiata sauce.
Broccoli and Bowtie Pasta served with a house made Alfredo Sauce.
Penne Pasta tossed in a fresh arugula pesto and topped with Portobella Mushrooms.
Tofu marinated and roasted in a sweet chilli sauce. Served with roasted veggies on a bed of rice.
