Choose the meals you want from our seasonally-curated menu based on your cravings, allergies, and dietary needs.
Locally-sourced food is prepared and packaged into individual or family-size meals and delivered directly to your door.
Heat your meals and dig in! Repeat your order, mix it up, or set up a subscription to change how you meal prep forever.
Your meals and subscriptions are delivered every Sunday and Wednesday right to your doorstep saving you time, money, and food waste from those costly grocery store trips.
We offer nutrient-dense meals 100% locally-sourced from our neighbours and prepared fresh without any ingredient compromise.
Whatever you're craving and your body needs to feel its best, you'll find it in our seasonally-curated menu.
Grilled Chicken Breast with roasted veggies and sweet potato hash.
Wild Pacific Salmon marinated in BBQ Sauce. Served with roasted veggies and sweet potato hash.
Middle Flank Roast slow cooked over night in a green curry sauce. Served with green beans and wild rice blend.
Ground Beef with sautéed peppers and onions. Served on top of a gluten free red lentil pasta with a fresh Arrabbiata sauce.
French Toast with fresh local berries and maple syrup.
Protein pancakes served with bananas and local maple syrup.
Protein waffles served with a fresh strawberry compote.
Shrimp marinated in a jerk seasoning served with peppers and onions on a bed of wild rice.
Caribbean Tuna steak with green beans, carrots. Served with a bed of a rice and pineapple pico.
Chicken thighs with sautéed peppers and onions. Served on top of a gluten free red lentil pasta with a fresh Arrabbiata sauce.
Chicken thighs tossed a spicy fajita blend with sautéed peppers and onions served on a bed of rice.
Chicken breast tossed in a house made masala curry. Served with green beans, carrots on a bed of rice.
Chicken breast with a house made Alfredo sauce. Served with bowtie pasta and broccoli.
Chicken marinated in a lemon and caper sauce served with steamed broccoli and wild rice pilaf.
Grilled Beef Tenderloin covered in a chimmi churri sauce. Served with fresh vegetables and mash potatoes.
Herb crusted Rainbow Trout. Roasted cauliflowers carrots and mashed potatoes.
Green Curry chicken thighs served with steamed veggies and wild rice pilaf.
Roasted Tuna steak topped with green curry and served with roasted veggies on a bed of rice.
Chicken Breast marinated in a jerk spice rub. Served with rice and roasted veggies.
Middle Flank Roast slow cooked over night in a Korean BBQ Sauce. Served over a bed of rice with steamed broccoli.
Herb crusted Rainbow Trout. Served with steamed broccoli and wild rice topped with piccata sauce.
Meatloaf patty served with green beans, carrots and mash potatoes. Topped with BBQ Sauce.
Oven Baked Garlic Parmesan Salmon with basmati rice and steamed veggies.
Grilled Chicken Breast with roasted veggies and sweet potato hash.
Grilled 8oz Steak with a house made mustard horse radish. Served with green beans and sweet potato hash.
Grilled steak served with steamed broccoli and rice. Topped with tomato provencale.
Middle Flank Roast slow cooked over night in a red curry sauce. Served with green beans and wild rice blend.
Jumbo Shrimp served in a house made arugula pesto and mushrooms.
Teriyaki Shrimp served with steamed veggies and a rice pilaf.
Chicken thighs cooked in a house made sweet and sour sauce. Served on top of basmati rice.
Grilled Chicken Breast with a creamy tuscan sauce served on a bed of rice.
Red Lentil Pasta with sautéed peppers and onions. Served with a house made Arrabbiata sauce.
Broccoli and Bowtie Pasta served with a house made Alfredo Sauce.
Penne Pasta tossed in a fresh arugula pesto and topped with Portobella Mushrooms.
Teriyaki Tofu served with veggies and a wild rice pilaf.
