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Choose the meals you want from our seasonally-curated menu based on your cravings, allergies, and dietary needs.
Locally-sourced food is prepared and packaged into individual or family-size meals and delivered directly to your door.
Heat your meals and dig in! Repeat your order, mix it up, or set up a subscription to change how you meal prep forever.
Your meals and subscriptions are delivered every Sunday and Wednesday right to your doorstep saving you time, money, and food waste from those costly grocery store trips.
We offer nutrient-dense meals 100% locally-sourced from our neighbours and prepared fresh without any ingredient compromise.
Whatever you're craving and your body needs to feel its best, you'll find it in our seasonally-curated menu.
Ground Beef with sautéed peppers and onions. Served on top of a gluten free red lentil pasta with a fresh Arrabbiata sauce.
Ground beef with roasted vegetables and wild rice blend. Topped with a house made avocado ranch sauce.
Ground beef with roasted vegetables and wild rice blend. Topped with a smokey BBQ sauce.
Ground Beef with steamed broccoli served on top of penne pasta with a house made Alfredo sauce.
Ground Beef with a house made gravy served on top of jasmine rice and vegetables.
Slow smoked brisket with a house made gravy served on top of sweet potatoes and broccoli.
Chicken breast with a house made Alfredo sauce. Served with bowtie pasta and broccoli.
Chicken thighs with sautéed peppers and onions. Served on top of a gluten free red lentil pasta with a fresh Arrabbiata sauce.
Chicken Breast with a fresh avocado ranch sauce. Roasted veggies and a bed of rice.
Chicken breast with a house made gravy served on top of roasted potatoes and vegetables.
Chicken thighs tossed a fajita blend with sautéed peppers and onions served on a bed of rice.
Chicken thighs with house made green curry sauce. Served on top of bed of rice and vegetables.
Chicken Breast with a house made maple sriracha sauce. Served on a bed of rice and roasted vegetables.
Chicken breast topped with a mushroom marsala sauce. Served with roasted potatoes and vegetables.
Chicken with roasted broccoli served on a bed of quinoa with a house made Mongolian sauce.
Chicken thighs with steamed vegetables and a bed of rice. Topped with a house Maple Syrup and Sriracha sauce and green onions.
Chicken thighs slow cooked over night and tossed in a honey BBQ sauce. Serviced on a bed of rice and vegetables.
Chicken Breast with Quinoa, Fresh Greens, Mango Salsa, and a Lemon and Herb Salad Dressing
Chicken Thighs with steamed veggies on a bed of rice. Topped with a house made Tzatziki and Tomato Provencal Mix.
Chicken Breast with penne pasta and a creamy tuscan sauce.
Pulled Pork with honey BBQ sauce served on a bed of wild rice and roasted vegetables.
Salmon with steamed veggies and a bed of rice. Topped with a house made avocado ranch.
Salmon topped with a barbacoa sauce, mango salsa. Served on a bed of rice and roasted vegetables.
Salmon with a house made Honey BBQ sauce with roasted veggies served with potatoes.
Salmon with a house made Maple Syrup and Sriracha sauce with roasted veggies and a bed of rice.
Salmon Fillet with roasted broccoli served on a bed of quinoa with a house made Mongolian sauce.
Salmon fillet with penne pasta and a creamy tuscan sauce.
Shrimp with steamed Broccoli and Bowtie Pasta served with a house made Alfredo Sauce.
Shrimp served with a bed of rice and vegetables. Topped with a tangy Barbacoa sauce and fresh mango salsa.
Shrimp served with a bed of rice and vegetables and topped with a house made green curry sauce.
Shrimp with roasted vegetables and wild rice blend. Topped with tzatziki and a fresh tomato provencal.
Shrimp stir fry with steamed vegetables and a bed of rice. Topped with a house Maple Syrup and Sriracha sauce and green onions.
Garlic Seasoned Shrimp with Quinoa, Fresh Greens, Mango Salsa, and a Lemon and Herb Salad Dressing
Flat Iron steak with a house made gravy served on top of roasted potatoes and vegetables.
Flat Iron Steak with roasted vegetables and a bed of rice. Topped with mango salsa.
Steak with roasted broccoli served on a bed of quinoa with a house made Mongolian sauce.
Flat Iron Steak with Quinoa, Fresh Greens, Mango Salsa, and a Lemon and Herb Salad Dressing
Flat Iron Steak with steamed veggies and rice. Topped with a house made avocado ranch.
Flat Iron Steak with a house made Honey BBQ sauce with roasted veggies served with potatoes.
Flat Iron Steak with a house made Maple Syrup and Sriracha sauce with roasted veggies and a bed of rice.
Flat Iron Steak covered in a cream mushroom sauce. Served with roasted vegetables and potatoes.
Ground Turkey with sautéed peppers and onions. Served on top of a gluten free red lentil pasta with a fresh Arrabbiata sauce.
Ground Turkey with roasted vegetables and wild rice blend. Topped with a Honey BBQ sauce.
Ground Turkey with roasted vegetables and wild rice blend. Topped with tzatziki and a fresh tomato provencal.
Ground Turkey with roasted vegetables and wild rice blend. Topped with a Barbacoa sauce and mango salsa.
Red Lentil Pasta with sautéed peppers and onions. Served with a house made Arrabbiata sauce.
Broccoli and Bowtie Pasta served with a house made Alfredo Sauce.
Tofu marinated and roasted in a Green Curry Sauce. Served with steamed vegetables on a bed of rice.
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